Psychotherapy for Adults and Adolescents
Welcome!
I am a licensed psychotherapist with 14 years of experience helping people overcome their challenges and achieve their goals.
Whether you are navigating difficult emotions, relationship challenges, the stressors of daily life, or learning to manage symptoms, I offer a supportive environment where we can work together to help you heal, grow, and create meaningful change.
My Approach
Therapy is a collaborative process between the therapist and the client. My style is compassionate, trauma-informed, and grounded in principles of cultural humility and harm reduction. You are the expert on your experience and I will always respect that.
Together, we will tailor treatment to your individual needs, and make adjustments as you progress. I draw from evidence-based practices such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness, as well as psychodynamic and narrative therapy. No matter the therapeutic modality, the most important part of therapy is the connection and trust between client and therapist.
I specialize in the following areas:
ADHD
Anxiety
Depression
Life transitions
Relationship issues
Self-esteem
Substance use
Trauma